الكاليستنيك الهجين: احصل على صحة وقوة مع جسدك والجاذبية
Hybrid Calisthenics is the official app from Hybrid Calisthenics LLC that aims to help users get healthy, fit, and strong using their own body and gravity. This app is built around the Hybrid Fitness Routine, offering two main exercise sections to cater to different user needs.
The Routine section is designed for beginners or those who are new to the Hybrid Fitness Routine. It guides users through every step of the routine, providing instructions on where to start, which exercises to do, how to perform them correctly, and how long to rest between sets. It even tracks the number of reps you've done and notifies you when you're ready to progress to more challenging movements.
For more advanced users and those familiar with the Hybrid Fitness Routine, the Movement Library section allows users to pick and choose any exercise from the routine. It serves as a reference guide, providing detailed information on each exercise, and also offers guided sets, rests, and reps similar to The Routine section.
The app is constantly updated and improved to enhance the user experience. Whether you're a beginner or an experienced user, Hybrid Calisthenics provides a comprehensive fitness solution. Get ready to transform your body and achieve your fitness goals with this intuitive and effective app.
