الكاليستنيكس الهجين: احصل على صحة جيدة ولياقة بدنية وقوة!
Hybrid Calisthenics is a lifestyle app designed to help you improve your health, fitness, and strength using your own body and gravity. Developed by Hybrid Calisthenics, this app is the official companion to the Hybrid Fitness Routine.
The app consists of two main sections. The first section, called "The Routine," guides beginners and those unfamiliar with the Hybrid Fitness Routine through every step. It provides detailed instructions on where to start, which exercises to do, how to perform them correctly, how long to rest, and how many sets to complete. It even tracks your reps and lets you know when you're ready to progress to more challenging movements.
The second section, known as the "Movement Library," allows more advanced users and those familiar with the Hybrid Fitness Routine to choose specific exercises from the routine. It serves as a reference guide and provides step-by-step instructions for sets, rests, and reps, similar to "The Routine."
The app is constantly updated and improved to cater to the needs of its users. Whether you're a beginner or an experienced fitness enthusiast, Hybrid Calisthenics has you covered.
By Hampton
